Functional Diet & Habit Transformation in Greenwood Village, CO

At Elevate Health & Wellness in Greenwood Village, CO, we help patients create sustainable functional diet habits through personalized guidance, science-based care, and moments of self-discovery. Our goal is to empower you to understand how food, movement, and rest influence your body’s natural ability to heal and maintain balance.

Every journey at Elevate begins with compassion and curiosity. We take time to listen, learn your story, and develop a plan that feels achievable. Each care plan is divided into bite-sized steps that meet you where you are, allowing you to build confidence and consistency as you move toward better health.

Here, we view the pressures of modern life as demands, not stress. We encourage movement in all its forms, celebrating everything from walks and yoga to daily routines that keep your body engaged. We also recognize the importance of Sleep Restoration, addressing both your routine (how you prepare for rest) and your hygiene (what you do once you’re in bed).

Led by Dr. Crystal Dickerson, Board-Certified in Family and Functional Medicine, and Coach Neill, Certified Functional Medicine Coach, our team combines clinical precision with genuine human connection. Together, they guide you through a process designed to bring clarity, confidence, and calm to your wellness journey.

Schedule your discovery call today and take the first step toward a sustainable, empowered approach to health and healing.

Functional medicine nutrition is a deeply personalized, root-cause approach that restores balance through food, movement, and mindfulness. Instead of following generic diet plans, Elevate helps you understand how nutrition influences your unique biology. We view food as information that communicates with your hormones, energy levels, digestion, and mood.

This philosophy is built around three healing pillars:

• Nutrition: choosing and timing foods that support energy and cellular repair
• Movement: daily physical engagement that fits your life and body’s needs
• Restoration: creating habits that promote recovery, resilience, and emotional balance

A functional medicine diet supports a wide range of health concerns by targeting the underlying causes of imbalance. Our approach may be especially beneficial for those experiencing:

• Chronic fatigue or low energy
• Digestive discomfort or gut imbalance
• Hormonal fluctuations or thyroid concerns
• Inflammation and immune challenges
• Sleep disruption or mood changes

At Elevate, we focus on healing from within, not masking symptoms. Every plan is designed to help your body regain its natural rhythm and vitality.

Consistent habits are the foundation of healing. Through nutrition, daily movement, and sleep restoration, your body can better regulate blood sugar, improve digestion, balance hormones, and calm the nervous system.

The Elevate team teaches you how to make small, intentional changes that create measurable results. Our goal is to help you experience moments of clarity about your health. When you begin to feel the difference that sustainable choices make in your energy, focus, and mood.

Our personalized plans may include advanced functional lab testing to reveal what’s happening beneath the surface. Depending on your needs, we may recommend:

• Gut and biome testing
• Hormone and thyroid panels
• Food sensitivity and inflammation markers
• Toxin Testing
• Metabolic Testing
• Nutrigenomics to understand how your genes influence nutrient needs

Testing is only recommended when it will provide meaningful insights. Every result is interpreted within the context of your story, ensuring that you receive care that feels clear, purposeful, and empowering, not overwhelming.

Coach Neill plays an essential role in helping you apply functional medicine recommendations to daily life. Through habit transformation coaching, he helps you create sustainable routines, reframe obstacles, and celebrate progress.

Coaching includes:

• Accountability and support between visits
• Mindset and motivation strategies
• Realistic goal-setting and progress tracking

Transformation happens through gentle, consistent progress, not rigid rules. You’ll learn how to make small shifts that compound into meaningful, long-lasting results.

At Elevate, we teach you how to eat for wellness. Focusing on nourishment, balance, and awareness.

Our approach encourages you to:

• Choose foods that enhance energy and satisfaction
• Pay attention to how food timing and quality affect your body
• Celebrate progress instead of perfection

Your nutrition journey is about connection, not control. Together, we help you build a positive relationship with food that supports your long-term well-being.

Yes. By aligning your nutrition, hydration, and daily habits, you can experience greater energy, mental clarity, and emotional resilience.

Functional medicine nutrition supports the body’s ability to adapt to the demands of life. When paired with Sleep Restoration (routine and hygiene), you can expect more consistent rest, improved mood, and enhanced focus throughout your day.

Absolutely. Every patient’s care plan is uniquely tailored to their lifestyle, preferences, and cultural background. Whether you’re gluten-free, dairy-free, vegetarian, or have other dietary preferences, your plan will reflect your values and needs.

Functional nutrition focuses on flexibility and alignment, not perfection. Our goal is to help you create patterns that honor both your body and your life.

True transformation happens when new habits become part of who you are. To help you sustain results, Elevate builds maintenance and reflection into every plan.

We offer:

• Ongoing follow-up sessions for continued support
• Personalized adjustments as your health evolves
• Reflective journaling and coaching for long-term awareness

Your success is measured in energy, comfort, and confidence, not numbers. Sustainability grows from understanding yourself and celebrating each step forward.

We begin every journey with a discovery call, a relaxed conversation to discuss your goals, health history, and whether our approach is a good fit.

Elevate Health & Wellness uses a hybrid membership model:

• A monthly membership that provides ongoing support and access to resources
• Visits that are submitted to insurance for reimbursement

We believe in transparency, affordability, and flexibility so you can prioritize health without financial uncertainty.

Choosing Elevate means choosing a practice that treats you like a partner in your wellness journey.

• Personalized, evidence-based care that combines medical insight and compassionate coaching
• A welcoming, judgment-free environment—no white coats, no rush
• Guidance that honors your individuality, helping you discover what health truly feels like
• A collaborative team led by Dr. Crystal Dickerson and Coach Neill, who blend science and empathy to help you heal, not just cope

At Elevate Health & Wellness, our mission is simple: to help patients heal, not just manage symptoms. If you’re ready to explore functional diet habits and wellness eating in Greenwood Village, CO, we invite you to schedule your discovery call today.

Together, we’ll build a path toward balance, clarity, and sustainable transformation. One step, one insight, and one moment of self-discovery at a time.