Struggling to stay on track with your health, habits, or energy? You’re not alone, and the solution doesn’t have to be complicated or overwhelming.

 At Elevate Health & Wellness in Greenwood Village, we offer personalized lifestyle coaching designed to help you manage the real demands of daily life with clarity, confidence, and lasting impact. We choose the word “demand” instead of “stress” because we believe it better reflects the reality most of us face—meeting life’s challenges with strength and adaptability, not pressure or shame.

Our coaching is rooted in functional medicine and grounded in three core pillars of healing: nutrition, movement, and restoration. We use the word “movement” intentionally, because we believe every form of physical activity—whether it’s a walk, a stretch, or a dance in the kitchen—contributes meaningfully to your wellness. When it comes to sleep, we support both restoration hygiene (what you do once you’re in bed) and restoration routines (how you prepare for sleep throughout the day) to help reset and replenish your energy.

Led by Dr. Crystal Dickerson and Coach Neill, our approach combines clinical insight with compassionate guidance to create care plans that work for your life—not against it. We break down every plan into achievable, bite-sized steps so change feels doable and empowering. Whether you’re rebuilding your energy, changing your eating patterns, or simply trying to feel more balanced day to day, our one-on-one coaching is here to support your unique journey.

If you’re ready to reconnect with your health and elevate your everyday life, we invite you to take the first step with us.

At Elevate, lifestyle coaching is more than setting goals—it’s a guided, evidence-based process to help you feel your best. Grounded in functional medicine, this service translates clinical insight into real-life routines that work for you.

Our custom lifestyle coaching includes support with habit transformation, emotional regulation, and personalized coaching sessions tailored to your goals and daily challenges. We combine structure with empathy to help you follow through with lasting, meaningful changes.

Coach Neill, our certified functional health and wellness coach, works closely with you to turn modern care plans into sustainable action. Your coach serves as a partner in your progress, helping you prioritize, plan, and stay accountable.

You’ll receive ongoing accountability coaching, routine optimization, and guidance around behavioral change, all within a non-judgmental, supportive space. With check-in support and individualized tracking tools, our goal is to make change easier, not harder.

No. While lifestyle coaching and therapy can complement each other, they are not the same. Coaching focuses on your present and future—developing new habits, improving your mindset, and building routines that support your health goals.

Our method includes mind-body coaching, personal development coaching, and motivational coaching support, all rooted in evidence-based practices. We support your emotional wellness, but we do not diagnose or treat mental health disorders.

Every session is designed to feel encouraging, clear, and collaborative. Your time may include:

• Personal goal setting
• Health habit tracking
• Identifying obstacles and reframing them
• Guided lifestyle consultations
• Building a practical plan for the coming weeks

These structured coaching sessions are never rushed, and always adapted to your needs at the moment.

Change doesn’t happen overnight. Many clients benefit from ongoing mentorship, especially when working through layered goals like energy restoration, nutritional resets, or behavioral changes.

Our flexible approach supports both short-term improvements and extended coaching programs. Whether you need a reset or long-term guidance, we offer continuous health mentorship designed to match your pace and lifestyle.

Our lifestyle coaching supports nearly every aspect of your well-being:

• Nutrition Transformation: sustainable eating habits, personalized nutrition plans
• Sleep & energy levels
• Demand management & emotional balance
• Healthy lifestyle planning and routines
• Time management and daily structure
• Physical movement and personal accountability

Our functional services help you build routines that serve you, not overwhelm you.

You may benefit from coaching if:

• You feel burned out or stuck
• Your health habits are inconsistent
• You’ve tried making changes, but can’t sustain them
• You want professional help, but not clinical therapy
• You feel overwhelmed by health advice and don’t know where to start

Through individual lifestyle mentorship, goal-setting accountability, and tailored coaching support, we help you move from uncertainty to empowered action.

While every person’s path is different, most clients report:

• Increased energy
• Improved sleep
• More balanced eating
• Greater emotional clarity
• A sense of progress and hope

You’ll develop tools that last well beyond our sessions, supported by services like life transformation coaching, nutritional resets, wellness mentoring, and positive habit building. Expect real change, not temporary fixes.

At Elevate, our care is never one-size-fits-all. Your coaching is:

• Led by Dr. Crystal Dickerson, a board-certified family and functional medicine physician
• Guided by Coach Neill, an experienced wellness strategist focused on real-life transformation
• Backed by functional lab testing, allowing us to personalize care based on your biology
• Covered by your membership and  insurance, a rarity in functional medicine coaching

We pride ourselves on being science-backed, compassion-led, and patient-centered. Because healing should feel hopeful, not clinical.

Your path to long-term wellness starts with a single conversation. At Elevate Health & Wellness in Greenwood Village, CO, we believe in empowering you with the tools, support, and encouragement you need to thrive. Let’s build something better together—starting with your health. Schedule your personalized coaching session today.